Health & Fitness


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Diet to gain weight with health and gain muscle mass

April 7, 2020

Diet to gain weight with health and gain muscle mass In the diet for Weight gain, you should consume more calories than the body spends, which can be achieved by eating every 3 hours, avoiding skipping meals and adding healthy, nutritious and caloric foods in the diet such as olive oil, fruit shakes, oats, avocado […]

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Some things you should know about massages

April 7, 2020

Some things you should know about massages When you are going for the Massage, keep the following things in mind: 1. Be on time for your appointment Your masseuse wants to work with you for the entire programmed duration. But if you are 30 minutes late you may have to shorten the session to accommodate […]

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6 Simple Tips to Lose Weight and Lose Belly

April 6, 2020

6 simple tips to lose weight and lose belly To lose weight and lose belly, changing habits and lifestyle can be quite effective, and can help you lose up to 2 kg per week depending on the initial weight. However, for this to happen it is important that the strategies adopted are followed daily. In […]

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Meditation Benefits

April 2, 2020

Meditation – The Path of Solace Loaded with hundreds of unanswered questions?Finding the way to calm mind?Struggling hard to keep yourself focused? Yes, this is most of us in today’s fast-paced life. But can we help it out?Yes, we can. You ask how?The answer is “Meditation”. Meditation is a technique where you keep aside all […]

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Mental health: The complete guide – concept, and tips!

January 1, 2020

Mental health: The complete guide – concept, and tips! According to The World Health Organization (who), there is no official definition of mental health. Mental health is a term used to describe the level of the cognitive or emotional quality of life. October 10th is World Mental Health Day. Mental Health is the emotional balance […]

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