Mental health: The complete guide – concept, and tips!
According to The World Health Organization (who), there is no official definition of mental health. Mental health is a term used to describe the level of the cognitive or emotional quality of life. October 10th is World Mental Health Day.
Mental Health is the emotional balance between the world of emotions and the external demands that a person faces every day. Or, someone can be responsible for their actions without losing essential notions such as time and space. Some may define that mental health is being well with themselves and the people around them. It is being able to be the subject of your actions without losing track of time and space.
A. Primary Mental Health issues
Various mental health disorders can affect our positive mental balance. They all deserve your attention. They can directly interfere with the patient’s routine, changing habits, behaviors, and even the individual’s personality. Check now a list of the most common issues!
Depression – Frustration, and sadness are normal feelings in a person’s life. The disappointment at a specific event happens to everyone. But the problem is when this sensation does not pass, lasting for days and days, and begins to hinder the progress of the routine. Thus it is often named as an emotional health disorder. Constant and uninterrupted distress is one of the main signs that a person is depressed. And it is not suitable for you.
Anxiety disorders – Just as eventual disappointment is inherent to human beings, so is nervousness. Feeling that cold in the belly before a critical appointment is natural. But, when an anxiety disorder is present, these feelings go beyond any acceptable limit. The disease begins to show its first signs from the moment that these episodes of anxiety start to cause discomfort. Check out some of the most common manifestations of the disease below –
- Panic Syndrome: The patient begins to feel intense and unjustifiable fear. It can be linked to evil thoughts and even suicidal. Breathing difficulties, palpitations, and chest tightness are common manifestations of the disorder.
- TOC: Obsessive-Compulsive Disorder occurs when a person begins to have recurring intrusive thoughts. The way that the person finds to stop these manifestations is through the performance of repetitive rituals.
- PTSD: Posttraumatic Stress Disorder is the result of exposure to a severe problem in the past that continues to plague the present. The disease can manifest itself through dreams or behaviors, usually when the trauma is relived. Anger and isolation are some ways for the patient to find the protection to stop experiencing the experience that causes him so much agony.
- Social phobia: Being ashamed is not synonymous with suffering social phobia. But a person with social phobia has a complete aversion to interactions with the public. Even talking on the phone is to be feared. It is because those who suffer from this disorder have an extreme malaise with the possibility of being criticized or judged by the other.
- Specific phobias: Are you afraid of a spider or a frog, but you can face these fears despite your disgust? Well, arachnophobia and batrachophobia do not. It is a big difference for those who have a specific phobia: not being able to control this desire.
- Generalized anxiety: It is when stress becomes something chronic, and everything starts to cause this nervousness.
Bipolarity – One hour, you are in heaven, but soon you think that the world is hell itself. His feelings turned a roller coaster out of control, in which there seems to be no middle ground or time to take a deep breath and regain stability. The disorder is characterized by two peaks of feelings – the euphoric, which is called mania. And the depressive, in which deep sadness is experienced.
Schizophrenia – Do you know that expression that says the person has lost track of reality? Unfortunately, this is a very accurate definition of a patient with schizophrenia. The individual begins to say things that make no sense. Delusions and hallucinations become part of the routine. Their performance at work and in other activities starts to fall, as well as their motivations. Disturbing thoughts end up increasingly isolating the carrier from the disorder.
Eating disorders – It happens when your mind starts to interfere most directly with your food.
Personality disorders – This can change in behavior usually begin between late adolescence and early adulthood.
B. Tips for Maintaining a Good Mental Health
You have already seen that our minds can suffer from various types of mental health. Therefore, it is essential to be aware of any detail that may represent an imminent risk to your health. The world demands that we be the right performers to take care of all the chores. But take it easy on yourself. You don’t charge too much. It is good to have self-criticism, but you need to know how to measure it.
See the tips we’ve separated to help you keep these disorders at bay.
- Have your day’s schedule at your fingertips
One of the most significant problems of mental health is lack of organization. The busy routine makes it impossible to organize the tasks. Try to make a schedule of your day the night. Write down all your commitments in order of priority. And leave room for any unforeseen events. This way, you will have time for everything you need to do.
- Enjoy your free time
Don’t you have time to finish your activities on time? Have patience. This way, you can disconnect yourself from mental health issues. Leave the tension outside of your house. Your office will not pay you for the extra headache. After long working hours, you will not get much time to be happy. So, relax and leave everything outside. It is your time to relax, enjoy with family, and to disconnect from work altogether.
- Take a hot shower before bed
Sometimes, you want to take rest, but the mind stays on high alert. And the brain keeps making a thousand projections for the next day. But it is essential to try to relax as much as possible. A right way out is to take a hot shower before going to bed. Water at this temperature decreases muscle tension and helps in the feeling of well-being.
- Produce and release endorphins
Try to do some physical activity that gives you pleasure. It helps to produce and release endorphins, one of the great combatants of depression. Gym, dance class, swimming, and team sports are excellent sources of this powerful substance.
- Practice yoga or meditation
Yoga and meditation are two techniques proven to be effective in combating mental disorders. The ideal is always to draw in the air deeply, hold it for a few seconds, and then release it quietly.
- Think positive
How to think positive when everything seems to be falling apart at your side? As impossible as it may seem, try to see the good in things. Everything has a good part and ad part. If you keep seeing the wrong part, it’s your fault. You must learn to enjoy the excellent par too. No matter how small it could be.
C. Coaching and Mental Health: Seek expert help
It is essential to seek a specialist (counselor) when you realize that something is not going well. Only the specialist will be able to examine your mental health and give you an accurate diagnosis of what to do. So don’t think twice before looking for a therapist. He is the closest to a solution to your problems. All the tips are so important. But now we are going to give you one more piece of advice. Something can serve your ally in resuming and maintaining your mental health on time.
Invest in professional counseling services. This last step will help you to overcome your issues. With the help of a professional coaching center, you will be able better to understand your mental health symptoms, internal strengths, enhance your outstanding characteristics, and develop what you need to overcome all problems.
D. Conclusion – Keep your mental health up to date and win in life
So, to have good mental health, we must maintain our positivity because the importance of mental health is essential for our daily lives. Learn these ten crucial aspects which are required to get a healthy, and balance mental health –
- You must always feel pleasant and positive.
- Do not become affected by emotions, such as anger, fear, love, guilt, jealousy, or anxiety.
- Always satisfy with personal relationships.
- Always feel comfortable with others.
- Able to take life’s disappointments.
- Always able to make your own decisions.
- Always respect everyone.
- Make a good relationship with others.
Did you like these tips? And more than that, have you seen how damaging emotional disorders can be in your life? Follow the overall guidelines properly and start your day through significant achievement.
Remember, having any characteristics of mental health doesn’t mean that someone is mad or a psychic. It is a terrible concept. Mental disorders can be cured. It is just an illness.